Sepa que come y consiga su peso ideal
"El hombre es el único animal que come sin tener hambre, que bebe sin tener sed, y que habla sin tener nada que decir". Mark Twain
viernes, 22 de febrero de 2013
lunes, 18 de febrero de 2013
¿Cuántas Calorías tiene cada Alimento?
Una CALORÍA es una medida de calor y físicamente consiste en la cantidad de calor necesaria para elevar en un grado centígrado, a un gramo de agua.
Una kilo caloría (Kcal) es la cantidad de calor necesaria para elevar un kilogramo de agua en un grado centigrado y es igual a 4.184 kilojoules (que es la cantidad internacional para medir la energía).
- Carbohidratos: proporcionan 4 Kcal por gramo
- Proteínas: proporcionan 4 Kcal por gramo
- Grasas: proporcionan 9 Kcal por gramo
Nuestro cuerpo utiliza energía para cada respiración, para cada latido del corazón, para el parpadeo de los ojos, para el movimiento del cuerpo y esto se conoce como metabolismo basal.
Además se requiere de energía para que se puedan descomponer los alimentos y ser utilizados por nuestro cuerpo y esto se conoce como acción dinámico-especifica de los alimentos.
Y cuando se realiza alguna actividad física de manera rutinaria, se requiere de mayor energía para realizarla y se conoce como energía adicional.
Tabla con todos los alimentos y Sus calorias correspondientes
Lácteos
| ||||
Leches
|
CAL/100 gr
|
HC
|
PROTEÍNAS
|
GRASAS
|
Leche chocolatada |
62
|
10
|
3
|
11
|
Leche descr. en polvo |
36
|
5.1
|
3.5
|
0.1
|
Leche entera |
79
|
10
|
3
|
3
|
Leche entera azucarada |
10
|
3
|
3
| |
Leche descremada |
45
|
4.7
|
3.1
|
1.5
|
Yogur y Leche cultiv.
|
CAL/100 gr
|
HC
|
PROTEÍNAS
|
GRASAS
|
Leche cultiv.descr. |
32
|
4.3
|
3.6
|
0.1
|
Leche cultiv. entera/frutas |
89
|
14
|
3.5
|
2.2
|
Yogur con cereales |
48
|
9
|
3
|
0.05
|
Yogur con durazno |
48
|
9
|
3
|
0.05
|
Yogur con fibras y frutas |
71
|
12.5
|
4.7
|
0.2
|
Yogur con cereal azucar, |
119
|
21
|
3.8
|
2.2
|
Yogur descr. saborizado |
34.5
|
4.4
|
3.6
|
0.05
|
Yogur descr. y All Bran |
75
|
12.5
|
5.1
|
0.4
|
Yogur descr. con frutas |
48
|
9
|
2.8
|
0.03
|
Yogur descr. y corn flakes |
63
|
11.4
|
4.2
|
0.04
|
Quesos
|
CAL/100 gr
|
HC
|
PROTEÍNAS
|
GRASAS
|
Queso ¨Philadelphia¨ ligth |
200
|
6.6
|
10
|
16.6
|
Queso Blanco diet |
100
|
7.4
|
9.9
|
3.5
|
Queso camembert-brie |
527
|
-
|
26.7
|
29.7
|
Queso cheddar Argentino |
374
|
-
|
26
|
30
|
Queso chubut |
328
|
-
|
25.9
|
24.9
|
Queso cottage |
95
|
2
|
11.4
|
4.5
|
Queso crema |
245
|
3.7
|
8.2
|
22
|
Queso cremoso |
305
|
1.3
|
18.7
|
25
|
Queso cuartirolo |
273
|
-
|
21
|
21
|
Queso dambo |
356
|
-
|
26
|
28
|
Queso de cabra |
173
|
3.7
|
16
|
10.3
|
Queso de máquina |
360
|
1.9
|
16.5
|
17.2
|
Queso edam |
345
|
26
|
22
|
27
|
Queso edam diet |
268
|
1
|
30
|
16
|
Queso emmenthal |
403
|
0.5
|
27.8
|
28.2
|
Queso fiambrín |
334
|
1.2
|
17
|
29
|
Queso fontina |
369
|
-
|
27
|
29
|
Queso fresco |
307
|
1
|
24
|
23
|
Queso fresco diet |
230
|
1
|
24
|
15
|
Queso fundido untable |
285
|
2.9
|
10
|
25.9
|
Queso fymbo |
348
|
-
|
24
|
28
|
Queso gruyere |
357
|
10
|
28
|
26
|
Queso holanda |
360
|
-
|
24
|
28
|
1.3 Quesos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Queso Mar del Plata |
400
|
-
|
29.5
|
31.3
|
Queso mini fymbo |
343
|
-
|
25
|
27
|
Queso Mozzarella |
334
|
-
|
24
|
26
|
Queso Neufchatel |
237
|
2.2
|
9.8
|
21
|
Queso parmesano |
393
|
2.9
|
36
|
26
|
Queso pategrás |
365
|
-
|
26
|
29
|
Queso petit suisse |
165
|
3.5
|
7.5
|
13
|
Queso Port Salut |
295
|
-
|
22
|
23
|
Queso Port Salut diet |
214
|
0.5
|
26
|
12
|
Queso provolone |
392
|
-
|
30.5
|
30
|
Queso rallado |
427
|
-
|
42.5
|
28.5
|
Queso reggianito |
334
|
-
|
34
|
22
|
Queso ricotta |
185
|
2.5
|
14.5
|
13
|
Queso ricotta descr. |
105
|
2
|
13
|
5
|
Queso roquefort |
364
|
-
|
20
|
31
|
Queso sardo |
367
|
-
|
31
|
27
|
Queso tilsit diet. |
270
|
1
|
30
|
17
|
Queso tofu |
134
|
1
|
13
|
9
|
Huevos
| ||||
Tipos de huevo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Clara de huevo |
53
|
1
|
11
|
0.2
|
Huevo de codorniz |
179
|
3.6
|
11.6
|
13.1
|
Yema de huevo |
341
|
2
|
16
|
29.2
|
Carnes
| ||||
Carne de vacuno
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bife angosto |
182
|
-
|
20.8
|
10.3
|
Cuadril |
303
|
-
|
17.4
|
25.3
|
Cuadril magro |
158
|
-
|
21.2
|
7.5
|
Hamburguesa |
230
|
0.5
|
14
|
18.3
|
Hamburguesa diet. |
112
|
2.4
|
17
|
3.6
|
Lomo semigordo |
241
|
-
|
18.5
|
17.9
|
Lomo magro |
148
|
-
|
20.7
|
6.5
|
Tapa de asado c/grasa |
325
|
-
|
16.63
|
28.15
|
Tapa de asado magra |
154
|
-
|
20.75
|
7.28
|
Tira de asado |
401
|
-
|
14.8
|
37.4
|
Tira de asado magro |
193
|
-
|
20.7
|
11.6
|
Vacío |
144
|
-
|
21.6
|
5.7
|
Carne de Cerdo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Carne de cerdo gorda |
346
|
-
|
14.6
|
31.4
|
Carne de cerdo magra |
276
|
-
|
16.7
|
22.7
|
Chivo |
165
|
-
|
18.7
|
9.4
|
Ciervo |
120
|
-
|
22.9
|
2.4
|
Liebre |
135
|
-
|
21
|
5
|
Conejo, carne de |
156
|
-
|
20.3
|
7.7
|
Vísceras de Animales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Chinchulines de vaca |
998
|
-
|
14.5
|
3.9
|
Hígado de vaca |
134
|
3.6
|
19.8
|
3.9
|
Lengua de vaca |
191
|
0.9
|
16
|
13.2
|
Mollejas de vaca |
229
|
-
|
14.4
|
19
|
Mondongo de vaca |
90
|
1.4
|
14
|
2.7
|
Riñón de vaca |
124
|
1.8
|
16.8
|
5
|
Fiambres y Embutidos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bondiola |
353
|
-
|
21
|
30
|
Chorizo |
373
|
2
|
12.5
|
31
|
Jamón cocido |
126
|
3
|
20
|
4
|
Jamón crudo |
296
|
-
|
25.8
|
20.6
|
Lomo |
153
|
3
|
23
|
5
|
Mortadela |
309
|
4
|
17
|
25
|
Paleta |
121
|
3
|
16
|
5
|
Panceta ahumada |
558
|
9
|
58
|
31
|
Pastrón |
125
|
2
|
18
|
5
|
Leberwurst |
294
|
3
|
21
|
22
|
Picadillo de carne |
182
|
3.3
|
12
|
13.5
|
Salamín |
325
|
-
|
23
|
26
|
Salchicha de viena |
269
|
4.6
|
12
|
22.5
|
Salchicha de viena diet. |
150
|
-
|
13.9
|
10.5
|
Carne de Ave
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Hamburguesa de pollo |
153
|
1.8
|
19.1
|
7.7
|
Pavo, carne de |
268
|
0.5
|
20
|
20.1
|
Pavita |
163
|
-
|
21.7
|
6.5
|
Pollo, carne de |
170
|
-
|
18.2
|
10.2
|
Menudos de pollo |
103
|
0.1
|
17.5
|
3.1
|
Carne de Pescado
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bacalao |
77
|
-
|
17.5
|
0.3
|
Brótola |
84
|
-
|
16.7
|
0.8
|
Caballa |
165
|
-
|
21.3
|
8.2
|
Lenguado |
87
|
-
|
19
|
0.5
|
Merluza |
90
|
-
|
19.3
|
0.8
|
Pejerrey |
87
|
-
|
18.8
|
0.9
|
Salmón rosado |
99
|
-
|
16.95
|
2.93
|
Surubí |
109
|
-
|
18.2
|
4
|
Pescados envasados
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Anchoas |
175
|
-
|
11.7
|
10
|
Arenque en salmuera |
219
|
-
|
21
|
15
|
Atún en aceite |
288
|
-
|
24.2
|
20.5
|
Atún en agua |
127
|
-
|
28
|
0.8
|
Caviar en lata |
262
|
3.3
|
26.9
|
15
|
Kani-Kama |
80
|
-
|
10.5
|
0.3
|
Sardinas en aceite |
238
|
-
|
23.4
|
13.2
|
Mariscos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Almeja |
76
|
2
|
12.6
|
1.6
|
Calamar |
78
|
-
|
16.4
|
0.9
|
Langosta |
88
|
0.5
|
16.2
|
1.9
|
Langostino |
115
|
-
|
17.9
|
4.3
|
Mejillón |
95
|
3.2
|
14.4
|
2.1
|
Ostra |
44
|
3.5
|
5.8
|
0.5
|
Pulpo |
56
|
-
|
12.6
|
0.3
|
Vieira |
78
|
3.4
|
14.8
|
0.1
|
Vegetales, Hortalizas y Legumbres
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Acelga |
25
|
4.6
|
2.4
|
0.3
|
Achicoria |
20
|
3.8
|
1.8
|
0.3
|
Ají Morrón rojo |
24
|
5.1
|
0.8
|
0.2
|
Alcaucil |
33
|
6.9
|
2.8
|
0.2
|
Alfalfa, brotes de |
52
|
9.5
|
6
|
0.4
|
Apio |
21
|
3.3
|
1.1
|
0
|
Arvejas |
84
|
14.4
|
6.3
|
0.4
|
Batata |
114
|
26.3
|
1.7
|
0.4
|
Berenjena |
25
|
5.6
|
1.2
|
0.2
|
Berro |
19
|
3
|
2.2
|
0.3
|
Brócoli |
32
|
5.9
|
3.6
|
0.3
|
Calabaza |
26
|
6.5
|
1
|
0.1
|
Cebolla |
38
|
8.7
|
1.5
|
0.1
|
Chauchas |
32
|
7.1
|
1.9
|
0.2
|
Col de Bruselas |
45
|
8.3
|
4.9
|
0.4
|
Repollo Blanco |
24
|
5.4
|
1.3
|
0.2
|
Repollo Colorado |
31
|
6.9
|
2
|
0.2
|
Coliflor |
27
|
5.2
|
2.7
|
0.2
|
Endibia |
20
|
4.1
|
1.7
|
0.1
|
Escarola |
20
|
4.1
|
1.7
|
0.1
|
Espinaca |
26
|
4.3
|
3.2
|
0.3
|
Espárrago |
26
|
5
|
2.5
|
0.2
|
Haba |
118
|
20.3
|
9.3
|
0.4
|
Vegetales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Hinojo |
28
|
5.1
|
2.8
|
0.4
|
Hongos |
28
|
4.4
|
2.7
|
0.3
|
Lechuga |
13
|
2.9
|
0.9
|
0.1
|
Choclo |
96
|
22.1
|
3.5
|
1
|
Palmito |
26
|
5.2
|
2.2
|
0.2
|
Palta |
162
|
6.4
|
1.8
|
16
|
Papa |
76
|
17.1
|
2.1
|
0.1
|
Pepino |
15
|
2.7
|
0.7
|
0.1
|
Rabanito |
16
|
2.8
|
0.6
|
0.1
|
Remolacha |
44
|
9.5
|
1.7
|
0.1
|
Soja, brotes de |
58
|
5.9
|
4.1
|
1.1
|
Tomate |
22
|
4.7
|
1.1
|
0.2
|
Zanahoria |
42
|
9.7
|
1.1
|
0.2
|
Zapallito |
17
|
3.6
|
1.2
|
0.1
|
Legumbres Secas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Arvejas secas |
340
|
60.3
|
24.1
|
1.3
|
Garbanzos |
360
|
61
|
20.5
|
4.8
|
Lentejas |
340
|
60.1
|
24.7
|
1.1
|
Porotos |
340
|
61.3
|
22.3
|
1.6
|
Soja, grano entero |
306
|
33.3
|
33.4
|
16.1
|
Frutas Frescas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Ananá |
52
|
13.7
|
0.4
|
0.2
|
Banana |
85
|
22.2
|
1.1
|
0.2
|
Cereza |
58
|
14.3
|
1.2
|
0.3
|
Ciruela |
47
|
11.9
|
0.6
|
0.2
|
Coco fresco |
296
|
13.7
|
3.5
|
27.2
|
Damasco |
57
|
13.8
|
0.8
|
0.6
|
Durazno |
52
|
13.3
|
0.8
|
0.2
|
Frutilla |
36
|
8.5
|
0.8
|
0.3
|
Granada |
67
|
16.2
|
0.8
|
0.7
|
Higo |
62
|
15.6
|
1.2
|
0.2
|
Kinoto |
62
|
15.6
|
1.3
|
0.2
|
Kiwi |
53
|
10.8
|
0.8
|
0.6
|
Limón |
29
|
8.1
|
0.6
|
0.6
|
Mandarina |
43
|
10.9
|
0.7
|
0.2
|
Manzana |
58
|
15.2
|
0.3
|
0.3
|
Melón |
44
|
11.1
|
0.6
|
0.3
|
Naranja |
42
|
10.5
|
0.8
|
0.2
|
Níspero |
44
|
10.7
|
0.2
|
0.6
|
Pera |
56
|
14.8
|
0.3
|
0.2
|
Pomelo |
41
|
10.6
|
0.5
|
0.1
|
Frutas Frescas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Sandía |
22
|
5.3
|
0.5
|
0.1
|
Uva |
68
|
16.7
|
0.6
|
0.7
|
Frutas Secas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Almendra |
547
|
19.6
|
18.6
|
54.1
|
Avellana |
647
|
19.8
|
10.8
|
63.2
|
Castaña de pará |
640
|
20.5
|
13.2
|
60.3
|
Maní |
560
|
17.5
|
26.7
|
41.3
|
Nuez |
664
|
13.2
|
13.7
|
67.2
|
Pistacho |
594
|
19
|
19.3
|
53.7
|
Frutas Deshidratadas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Ciruela |
255
|
67.4
|
21
|
0.6
|
Durazno |
262
|
68.3
|
3.1
|
0.7
|
Dátil |
274
|
72.9
|
2.2
|
0.5
|
Higo |
274
|
69.1
|
4.3
|
1.3
|
Pasa de uva |
289
|
77.4
|
2.5
|
0.2
|
Frutas Envasadas diet
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Ananá |
35
|
8.34
|
0.38
|
0.12
|
Cóctel de Frutas diet |
36
|
8.34
|
0.38
|
0.12
|
Durazno en almíbar diet |
25
|
2.8
|
0.2
|
0.2
|
Peras en almíbar diet |
25
|
5.5
|
0.4
|
0.2
|
Cereales
| ||||
Cereales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
All Bran |
233
|
73.3
|
13.3
|
3.3
|
Arroz Blanco |
343
|
78.6
|
6.7
|
0.25
|
Arroz integral |
353
|
75.8
|
8.7
|
1.7
|
Avena ¨Nestum¨ |
410
|
71.5
|
13
|
8
|
Avena arrollada |
387
|
62.5
|
12.7
|
9.5
|
Avena, salvado de |
383
|
58.9
|
17
|
8.8
|
Cereal Mix |
375
|
67.5
|
9.5
|
7.2
|
Choco cereal |
400
|
86.7
|
6.7
|
3.3
|
Copos de Maíz |
367
|
83
|
6.6
|
0
|
Copos de Maíz azucarados |
367
|
93
|
3.3
|
0
|
Froot Loops |
367
|
83.3
|
6.7
|
3.3
|
Harina de Gluten |
378
|
47.2
|
41.4
|
1.9
|
Maíz, harina precocida |
374
|
81.4
|
7.2
|
1.2
|
Maíz, almidón de |
355
|
88.2
|
0.3
|
0.1
|
Sémola |
346
|
71
|
12
|
1.5
|
Trigo, harina |
345
|
74.5
|
9.5
|
1.1
|
Trigo, harina integral |
333
|
71
|
13.3
|
2
|
Trigo, salvado de |
353
|
61.9
|
16
|
4.6
|
Pastas Frescas y Secas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Cappelettis cuatro quesos |
275
|
47
|
8.5
|
5.9
|
Fideos |
369
|
75.2
|
12.5
|
1.2
|
Fideos soperos |
343
|
72.2
|
11
|
1.1
|
Masa de empanadas |
385
|
43.5
|
5
|
21.2
|
Masa de pizza de molde |
246
|
46.9
|
6.6
|
3.4
|
Ñoquis de papa |
246
|
40.2
|
6.3
|
6.6
|
Ravioles de carne y jamón |
253
|
44.4
|
9.1
|
4.4
|
Tallarines al huevo |
287
|
56.8
|
9.2
|
2.6
|
Fideos de gluten |
363
|
54
|
33
|
1.6
|
Fideos de harina integral |
359
|
70
|
15.4
|
1.7
|
Fideos diet |
370
|
54
|
32
|
1
|
Pan
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Pan alemán |
263
|
56.5
|
8.9
|
0.2
|
Pan Matzá |
390
|
84.7
|
10
|
1
|
Pan francés |
269
|
57.4
|
9.3
|
0.2
|
Pan Lacteado |
256
|
52.4
|
7.6
|
1.7
|
Pan de centeno |
245
|
50.5
|
8.2
|
1.1
|
Pan de salvado doble diet |
228
|
36.8
|
13.5
|
3
|
Facturas y Masas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bombas |
373
|
33.4
|
14
|
20.4
|
Cañón de dulce de leche |
397
|
53.7
|
6.7
|
17.3
|
Churros |
348
|
40
|
4.6
|
20
|
Doughnuts |
391
|
51.4
|
4.6
|
18.6
|
Magdalena |
391
|
48.4
|
5.3
|
18.4
|
Medialuna |
318
|
55
|
9.1
|
6.9
|
Mil hojas |
630
|
45
|
8.6
|
46.2
|
Palmeras |
475
|
45
|
5.2
|
30.5
|
Panqueques |
235
|
28.9
|
9.4
|
9.1
|
Scons |
398
|
49.3
|
10.8
|
17.5
|
Galletitas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bay-biscuit |
392
|
83.3
|
8.6
|
2.7
|
Galleta marinera |
361
|
75.9
|
12.8
|
0.7
|
Galletitas de agua |
415
|
72.2
|
8.6
|
10.2
|
Galletitas con salvado |
438
|
69.3
|
13.8
|
12.4
|
Galletitas con salvado diet |
310
|
59.2
|
13
|
2
|
Galletitas dulces |
457
|
73.4
|
7
|
15.1
|
Galletitas dulces rellenas |
496
|
70.7
|
3.5
|
22.1
|
Grisines |
342
|
72.6
|
12.5
|
0.2
|
Vainilla |
388
|
81.6
|
7.8
|
3.4
|
Cuerpos Grasos
| ||||
Grasas animales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Crema de leche |
422
|
2.5
|
1.7
|
45
|
Manteca |
744
|
0
|
1.5
|
82
|
Manteca diet |
381
|
0
|
6.5
|
39.4
|
Grasas Vegetales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Manteca de cacao |
925
|
0
|
0
|
94.5
|
Manteca de maní |
581
|
17.2
|
27.8
|
49.4
|
Margarina |
730
|
0.4
|
0.6
|
81
|
Margarina diet |
333
|
1.8
|
0.2
|
36.1
|
Aceite
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Aceite de girasol |
860
|
0
|
0
|
100
|
Aceite de oliva |
860
|
0
|
0
|
100
|
Mayonesa, Salsas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Ketchup |
150
|
3.5
|
2
|
0
|
Mayonesa |
800
|
1.5
|
1
|
81.3
|
Mostaza |
75
|
6.4
|
4.7
|
4.4
|
Salsa blanca |
163
|
8.8
|
3.9
|
12.5
|
Salsa de soja |
61
|
8.3
|
8.8
|
0
|
Salsa pomarola |
60
|
3.2
|
1.9
|
4.4
|
Salsa golf |
640
|
7
|
1.6
|
67
|
Mayonesa ligth |
374
|
7.5
|
0.5
|
38
|
Azúcar y Dulces
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Azúcar blanca |
385
|
99.5
|
0
|
0
|
Azúcar morena |
373
|
96.4
|
0
|
0
|
Dulces
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Dulce de batata |
255
|
62.4
|
0.1
|
0.55
|
Dulce de leche |
284
|
52
|
5.5
|
6
|
Dulce de membrillo |
278
|
86.8
|
0.98
|
0.44
|
Jaleas |
261
|
65
|
0.2
|
0
|
Mermelada |
272
|
70
|
0.6
|
0.1
|
Miel |
294
|
79.5
|
0.3
|
0
|
Dulces dietéticos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Dulce de batata diet |
171
|
42
|
0.1
|
0.16
|
Dulce de leche diet |
210
|
27
|
6
|
2.5
|
Jalea diet |
106
|
26.1
|
0.4
|
0.07
|
Mermelada diet |
110
|
26.8
|
0.4
|
0.007
|
Bebidas
| ||||
Bebidas sin alcohol
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Agua tónica |
34
|
8.5
|
0
|
0
|
Alimento de soja líquido |
44
|
10.1
|
0.5
|
0.2
|
Bebida gaseosa azucarada |
48
|
12
|
0
|
0
|
Bebidas con alcohol
| ||||
Aperitivo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Vermouth amargo |
112
|
0
|
0
|
0
|
Vermouth americano |
104
|
0
|
0
|
0
|
Cerveza
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Cerveza |
48
|
3.8
|
0.6
|
0
|
Cerveza ligth |
28
|
1.3
|
0.2
|
0
|
Champagne
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Champagne demi-sec |
90
|
2.5
|
0
|
0
|
Champagne dulce |
118
|
10
|
0.2
|
0
|
Champagne seco |
85
|
1.2
|
0
|
0
|
Sidra
|
72
|
9.1
|
0
|
0
|
Licores
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Anisette |
385
|
35
|
0
|
0
|
Crema de cacao |
260
|
30
|
0
|
0
|
Licor |
285
|
33.8
|
0
|
0
|
Bebidas destiladas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Cognac |
280
|
-
|
-
|
-
|
Caña |
273
|
-
|
-
|
-
|
Ginebra |
245
|
-
|
-
|
-
|
Grapa |
245
|
-
|
-
|
-
|
Pisco |
210
|
-
|
-
|
-
|
Ponche |
203
|
-
|
-
|
-
|
Rhun |
245
|
-
|
-
|
-
|
Ron |
305
|
-
|
-
|
-
|
Vodka |
315
|
-
|
-
|
-
|
Vinos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Jerez |
153
|
11.4
|
-
|
-
|
Vino promedio |
53
|
-
|
-
|
-
|
Vinos generosos
| ||||
Marsala |
105
|
5
|
0.3
|
-
|
Oporto |
130
|
6
|
0.3
|
-
|
Whisky
| ||||
Whisky (promedio) |
264
|
-
|
-
|
-
|
Cocktaies
| ||||
Daiquiri |
122
|
5.2
|
0.1
|
0.1
|
Gin&Tonic |
76
|
7
|
-
|
-
|
Martini |
140
|
0.3
|
0.1
|
0.1
|
Piña colada |
194
|
29.6
|
0.4
|
1.9
|
Golosinas
| ||||
Alfajor de dulce de leche |
391
|
73.9
|
4.6
|
8.5
|
Almendra c/chocolate |
569
|
39.6
|
12.3
|
43.7
|
Caramelo c/dulce de leche |
389
|
94
|
0.9
|
1
|
Mantecol |
529
|
52.9
|
14.1
|
28.2
|
Merengue |
378
|
92.6
|
1.7
|
0.1
|
Chocolate y Cacao
|
CAL/100 gr
|
HC
|
PROTEÍNAS
|
GRASAS
|
Chocolate blanco |
563
|
52.2
|
7.1
|
36.2
|
Chocolate con leche |
542
|
54
|
6
|
33.5
|
Chocolate amargo |
570
|
18
|
5.5
|
52.9
|
Chocolate c/almendras |
583
|
51
|
8
|
38.6
|
Chocolate de taza |
471
|
58.9
|
5.4
|
32.1
|
Polvo de cacao |
343
|
74.2
|
5.2
|
2.8
|
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